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Welcome

Dr. Kimberlee Bethany Bonura is a fitness and wellness educator. Dr. Bonura promotes health and exercise behaviors within a framework of evidence-based recommendations and realistic changes that are fun and manageable to implement. As an exercise scientist and faculty mentor, Dr. Bonura’s primary research areas include the psychological benefits of mindfulness practices, exercise for special populations, and strategies that facilitate health behaviors. As a practitioner, Dr. Bonura has over two decades of applied experience as a yoga and mindfulness instructor, personal trainer, and group fitness instructor. Dr. Bonura has over a decade of higher education experience as a faculty member and university administrator. Professional experience as a journalist, editor, and actor support Dr. Bonura in developing targeted content for specific audiences, and delivering content in large venues and on-camera.

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When we look at others, do we define ourselves by our differences - or come together to celebrate the things we have in common? When we look at others with kindness and empathy - we see the things we share - the hopes and dreams and fears that we all have. Choose to see with love, kindness, and connection.

#love
#kindness
#connection
#acceptance
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We live in a time where we quickly put people in boxes. Maybe we have more in common than what we think. Credit: TV 2 via Truth Inside Of You

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Dr Kimberlee Bethany Bonura updated their cover photo. ... See MoreSee Less

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Sometimes, the greatest gift we can give, is just to listen. To really listen. Not to judge, not to answer, not to resolve - but just listen to hear and to allow someone to truly feel heard.

#listen
#compassion
#love
#kindness
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Sometimes strangers can provide the greatest healing. Featuring Kevin McGeehan.

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Cover of Pelvic Yoga by Kimberlee Bethany Bonura

Pelvic Yoga

Pelvic Floor Health: Important for Men

Pelvic Floor Health is an issue of importance to both men and women. Men can experience issue of both urinary and fecal incontinence due to age, injury, or prostate-related health conditions. Men dealing with pelvic floor issues should consult a urologist and may find that physical therapy and regular pelvic floor exercise can help improve Read more ->

FEAR NOT Kimberlee Bethany Bonura

Updates and Events

Shift your Mindset about Fear

Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->

Posture Check with Kimberlee Bethany Bonura, PhD

Resources

Posture Check

How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->