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Welcome

Dr. Kimberlee Bethany Bonura is a fitness and wellness educator. Dr. Bonura promotes health and exercise behaviors within a framework of evidence-based recommendations and realistic changes that are fun and manageable to implement. As an exercise scientist and faculty mentor, Dr. Bonura’s primary research areas include the psychological benefits of mindfulness practices, exercise for special populations, and strategies that facilitate health behaviors. As a practitioner, Dr. Bonura has over two decades of applied experience as a yoga and mindfulness instructor, personal trainer, and group fitness instructor. Dr. Bonura has over a decade of higher education experience as a faculty member and university administrator. Professional experience as a journalist, editor, and actor support Dr. Bonura in developing targeted content for specific audiences, and delivering content in large venues and on-camera.

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14 hours ago

Dr Kimberlee Bethany Bonura

#Happiness
#Love
#connection

How are you measuring success today? Choose metrics that really matter
#Success
#ChoiceWhat did you do today that truly matters?

For me waking up every morning, riding my bicycle into town in Siem Reap and having a morning coffee, i feel truly blessed and happy every day to be alive. Maybe this isn't what everyone imagines as a happy life, but it is to me 🙂
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1 day ago

Dr Kimberlee Bethany Bonura

It is what it is. #Mindful #acceptance

Womenworking.com
It is what it is.
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#Pregnancy
#Miscarriage
#Grief
#Compassion
#BreakTheSilence

❤️💛💚💙💜🧡💛💚
A baby born after a miscarriage or loss of a baby is referred to as a Rainbow baby. Today we remember all babies born sleeping, the ones we've carried but never met, those we've held but couldn't take home, the ones that came home but didn't stay. Make this your status if you or someone you know has suffered the loss of a baby. The majority won't do it, because miscarriage, still birth,SIDS, and child death still taboo subjects. Break the silence. In loving memory of all the angels too perfect for earth.
❤️💛💚💙💜🧡💛💚

My story:
I lost my first pregnancy - the joy of discovering I was pregnant was quickly lost to the trauma and stress of an ectopic pregnancy. I was blessed with 2 successful pregnancies after that, but have never forgotten the physical pain and deep emotional sorrow.

❤️💛💚💙💜🧡💛💚
Pregnancy loss is a deep grief, and women often suffer alone. If you have lost a baby: I am giving you a virtual hug, understanding of your sorrow, and support for your healing. If you know someone who has lost a baby (and you probably do - one in five pregnancies are lost) - give them a hug, and your compassionate ear to just listen!

❤️💛💚💙💜🧡💛💚❤️💛💚💙💜🧡💛💚
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Cover of Pelvic Yoga by Kimberlee Bethany Bonura

Pelvic Yoga

Pelvic Floor Health: Important for Men

Pelvic Floor Health is an issue of importance to both men and women. Men can experience issue of both urinary and fecal incontinence due to age, injury, or prostate-related health conditions. Men dealing with pelvic floor issues should consult a urologist and may find that physical therapy and regular pelvic floor exercise can help improve Read more ->

FEAR NOT Kimberlee Bethany Bonura

Updates and Events

Shift your Mindset about Fear

Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->

Posture Check with Kimberlee Bethany Bonura, PhD

Resources

Posture Check

How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->