Pelvic Yoga     Click Here to Get the Book.

Chair Yoga


Dr. Kimberlee Bethany Bonura is a fitness and wellness educator. Dr. Bonura promotes health and exercise behaviors within a framework of evidence-based recommendations and realistic changes that are fun and manageable to implement. As an exercise scientist and faculty mentor, Dr. Bonura’s primary research areas include the psychological benefits of mindfulness practices, exercise for special populations, and strategies that facilitate health behaviors. As a practitioner, Dr. Bonura has over two decades of applied experience as a yoga and mindfulness instructor, personal trainer, and group fitness instructor. Dr. Bonura has over a decade of higher education experience as a faculty member and university administrator. Professional experience as a journalist, editor, and actor support Dr. Bonura in developing targeted content for specific audiences, and delivering content in large venues and on-camera.

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#Stress affects your body. Make sure to take time to manage stress - to rest, to recover, and to build resilience.

Ready to improve your relationship with stress? Check out: How to Make Stress Work for You, from The Great Courses:
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You know stress can affect your emotions, but do you know the physical toll it can take?

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Grief and loss come in many forms. If you are grieving, remember to treat yourself with love, kindness, rest, and compassion. Your soul needs to heal.
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One of the hardest things...

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Great opportunity with one of my treasured colleagues! #healthyaging, @GetYourBodyToLoveYouBack ... See MoreSee Less

Lifestyle and Anti-aging

March 12, 2018, 4:00pm - March 12, 2018, 7:30am

Lifestyle and Anti-aging Club Los Meganos 1700 Trilogy Pkwy, Brentwood, CA‎ Take one hour to learn some of the easy and enjoyable ways to add more years to your life and more life to your years. ...

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And remember, if you're not feeling up to a workout: do a little, go gentle. A walk. A few minutes of yoga. A dance to one song at home. Every little bit of movement counts. If it feels good - keep going!

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You only regret the workouts you don't do. Did you do yours yet today??

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Cover of Pelvic Yoga by Kimberlee Bethany Bonura

Pelvic Yoga

Pelvic Floor Health: Important for Men

Pelvic Floor Health is an issue of importance to both men and women. Men can experience issue of both urinary and fecal incontinence due to age, injury, or prostate-related health conditions. Men dealing with pelvic floor issues should consult a urologist and may find that physical therapy and regular pelvic floor exercise can help improve Read more ->

FEAR NOT Kimberlee Bethany Bonura

Updates and Events

Shift your Mindset about Fear

Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->

Posture Check with Kimberlee Bethany Bonura, PhD


Posture Check

How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->