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Welcome

Dr. Kimberlee Bethany Bonura is a fitness and wellness educator. Dr. Bonura promotes health and exercise behaviors within a framework of evidence-based recommendations and realistic changes that are fun and manageable to implement. As an exercise scientist and faculty mentor, Dr. Bonura’s primary research areas include the psychological benefits of mindfulness practices, exercise for special populations, and strategies that facilitate health behaviors. As a practitioner, Dr. Bonura has over two decades of applied experience as a yoga and mindfulness instructor, personal trainer, and group fitness instructor. Dr. Bonura has over a decade of higher education experience as a faculty member and university administrator. Professional experience as a journalist, editor, and actor support Dr. Bonura in developing targeted content for specific audiences, and delivering content in large venues and on-camera.

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Beautiful advice. Remember to take time for #joy, for #love, for #fun, for #smiles, for #happiness. Life is too short to lose it to sadness. Joy can be a choice - cultivate happiness, focus on what you love, spend time with people who make you smile.
#BeHappy
#Mindful
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I can be a very serious person, a very serious mother, a very serious wife. I take my adulting responsibilities very seriously. Sometimes I am so serious I forget to smile. Boo. It is amazing what ...

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Today, for Valentine's Day, remember to treat yourself with love. Remember that everyday, too.

#love
#kindness
#compassion
#selfcare
#mindfulness
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While this is a very real pressure, it is not a real possibility that you can do both of these. You will burn out. You cannot be everything to everyone. You cannot have it all. And that's okay! You must choose your priorities and focus on the things that matter to you. It's important to pause - to be mindful - to purposefully choose what you value, who you are, and how you want to live. Remember that selfcare is vital to keep yourself healthy and well, to do the things that matter to you.

#mindfulness
#choice
#selfcare
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Brings real tears to my eyes 😥

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Cover of Pelvic Yoga by Kimberlee Bethany Bonura

Pelvic Yoga

Pelvic Floor Health: Important for Men

Pelvic Floor Health is an issue of importance to both men and women. Men can experience issue of both urinary and fecal incontinence due to age, injury, or prostate-related health conditions. Men dealing with pelvic floor issues should consult a urologist and may find that physical therapy and regular pelvic floor exercise can help improve Read more ->

FEAR NOT Kimberlee Bethany Bonura

Updates and Events

Shift your Mindset about Fear

Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->

Posture Check with Kimberlee Bethany Bonura, PhD

Resources

Posture Check

How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->