Around the Globe

It’s always an honor to be able to help and support others in their journey to health, and its exciting to see my work spread around the globe. I’ve written blogs for the American Psychological Association focused on improving health through exercise, older adult sport participation, and self-care for caregivers. These blogs are now being Read more ->

New Blog: Caregivers need Self-Care

November is National Family Caregivers Month. In honor of National Family Caregivers Month, Dr. Bonura offers support and suggestions for how Caregivers can use Chair Yoga as Self-Care to maintain their health and well-being. If you are a caregiver, remember to take good care of yourself to maintain your own health and well-being, which will Read more ->

Relaxation article on PsychCentral

Relaxation is important. We need to make time to rest, recover, and care for ourselves. It’s a vital part of health promotion and stress management. Great article from PsychCentral.com. It was an honor to be able to contribute to the conversation; a special thanks to Margarita Tartakovsky for the interview. ‪#‎relaxation‬ ‪#‎stressmanagement‬ ‪#‎selfcare‬ Click here Read more ->