New Blog: Caregivers need Self-Care

November is National Family Caregivers Month. In honor of National Family Caregivers Month, Dr. Bonura offers support and suggestions for how Caregivers can use Chair Yoga as Self-Care to maintain their health and well-being. If you are a caregiver, remember to take good care of yourself to maintain your own health and well-being, which will Read more ->

Relaxation article on PsychCentral

Relaxation is important. We need to make time to rest, recover, and care for ourselves. It’s a vital part of health promotion and stress management. Great article from It was an honor to be able to contribute to the conversation; a special thanks to Margarita Tartakovsky for the interview. ‪#‎relaxation‬ ‪#‎stressmanagement‬ ‪#‎selfcare‬ Click here Read more ->

New Publication: Mindfulness in Psychology

Dr. Bonura shares best practices in integrating mindfulness strategies into psychological care, for the APA Division 1 newsletter.   Bonura, K.B. (2016). Integrating Mindfulness Practices into Psychological Care. The General Psychologist, 49 (2), 20 – 22.

Published article: Educational Theory for Childbirth Educators

Published article: Educational Theory for Childbirth Educators Bonura, K.B. (2015). Educational Theory for Childbirth Educators: Applying Key Concepts of Educational Psychology within the Childbirth Education Classroom. International Journal of Childbirth Education, 30, 38 – 41. ( Abstract: In this article, core concepts of teaching theory and educational psychology are reviewed to assist in childbirth educator Read more ->

The Psychological Benefits of Yoga Practice for Older Adults: Evidence and Guidelines

Abstract: Yoga is an effective complementary approach to health maintenance and promotion for older adults and has been demonstrated to support many dimensions of psychological well-being, from everyday stress to anxiety, depression, and coping with health challenges. Yoga has the potential to be even more effective when consciously and systematically integrated into an individual’s overall Read more ->