Dr. Bonura shares the benefits of Chair Yoga practice in the June 2016 issue of the Costco Connection, and shares 5 simple Chair Yoga exercises you can try at home.
Chair Yoga offers a variety of benefits for both physical and psychological health. You can practice Chair Yoga without any special equipment or clothing, and it offers an accessible form of yoga that everyone can do. Chair Yoga is also adaptable, and you can practice at your desk as a break during the workday.
Have you tried Chair Yoga? Click here to read the article.