Great resource: Pelvic Yoga

Pelvic Floor health is necessary for overall health balance, for maintaining urinary and bowel continence, and for sexual health and well-being. You can strengthen the pelvic floor through pelvic floor exercise. Integrating pelvic floor exercise into a comprehensive yoga program offers further support.

View this great resource on pelvic floor health and yoga, from YogaUOnline.

https://www.yogauonline.com/yogau-product/6691