Interview with Dr. Bonura

An Interview with Dr. Bonura.

Now available on BooksGoSocial.

Brief excerpt:

Yoga and mindfulness don’t come easily – I have to work to manage my stress and apply my techniques in my own life. I think that’s helpful as a writer and instructor – because I can approach yoga and meditation with a beginner’s mind, I can help you as the reader approach it and learn it in the same way.

Click here, to read the full interview.