How to Make Stress Work for You

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Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.

According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. Life without stress is an apathetic life in which nothing matters. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. These insights, the product of fascinating research and studies, are more than simply interesting to learn about. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.

The bottom line, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”

With the 18 enriching and inspiring lectures of How to Make Stress Work for You, Dr. Bonura shows you how to manage and minimize the stress in your life. You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.

To read the transcript of the interview, click here.

To view a sample of How to Make Stress Work for You, free on The Great Courses Daily, click here.