Are you interested in trying Pelvic Yoga? If you are dealing with pelvic floor pain and need support with pelvic floor rehabilitation, Pelvic Yoga can be a supportive resource. Pelvic Yoga offers an integrated exercise program that combines yoga with pelvic floor exercise, and ends with overall and pelvic floor relaxation exercises.
Check out my book about Pelvic Yoga, in both print and digital formats. Click here to learn more or buy the book on Amazon.
Try a Pelvic Yoga DVD or digital streaming program. Floor based and chair based Pelvic Yoga programs are available. Click here to see what’s available on Amazon.
And see what the blog “Down There” had to say about the benefits of Pelvic Yoga for pelvic floor pain in this blog review. Click here to read it.