Pleased to share the news of Health Matters: 52 Ways to Get Your Body to Love You Back, a new book from my colleague Rosie Bank. It was an honor to write the foreword to Rosie’s excellent book, which offers supportive guidance for improving health and promoting self-care. Follow her work at Get Your Body Read more ->
Dr. Bonura shares the benefits of Chair Yoga practice in the June 2016 issue of the Costco Connection, and shares 5 simple Chair Yoga exercises you can try at home. Chair Yoga offers a variety of benefits for both physical and psychological health. You can practice Chair Yoga without any special equipment or clothing, Read more ->
Ed Leon of The Great Courses interviews Dr. Bonura about the benefits of exercise to support health aging. To listen, visit this iTunes link: https://itunes.apple.com/us/podcast/linguistic-oddities-yoga-aging/id670966237?i=172875744&mt=2
Dr. Bonura was interviewed by Dr. Portia Jackson on the WorkingMotherhood podcast. Listen to the conversation and learn about the importance of balance and self-care for working mothers. Click Here to listen.