Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->
Dr. Bonura was recently interviewed on the Butterflies of Wisdom Podcast. She talked about Chair Yoga, accessible fitness, and finding ways to make fitness accessible for everyone. Remember that exercise improves your health, wellbeing, and quality of life, and that a supportive environment will help you find the exercise that fits your life. Exercise is Read more ->
Ed Leon of The Great Courses interviews Dr. Bonura about the benefits of exercise to support health aging. To listen, visit this iTunes link: https://itunes.apple.com/us/podcast/linguistic-oddities-yoga-aging/id670966237?i=172875744&mt=2
Dr. Bonura was interviewed by Dr. Portia Jackson on the WorkingMotherhood podcast. Listen to the conversation and learn about the importance of balance and self-care for working mothers. Click Here to listen.