Pelvic Yoga Exercise: Squat with Pelvic Floor Exercise

Pelvic Yoga Exercise: Squat with Pelvic Floor Exercise Squatting is helpful for developing pelvic strength and control. In cultures where people regularly squat, they have stronger legs and healthier bowels. Squatting provides lower back support, massages abdominal muscles and organs, facilitates circulation, and prevents constipation. Instructions: • Position yourself with your feet apart and your Read more ->

Published article: Educational Theory for Childbirth Educators

Published article: Educational Theory for Childbirth Educators Bonura, K.B. (2015). Educational Theory for Childbirth Educators: Applying Key Concepts of Educational Psychology within the Childbirth Education Classroom. International Journal of Childbirth Education, 30, 38 – 41. (http://www.icea.org/content/journal-archives) Abstract: In this article, core concepts of teaching theory and educational psychology are reviewed to assist in childbirth educator Read more ->

Published Article: Yoga for Pregnancy

Bonura, K.B. (2014). Yoga Mind While Expecting: The Psychological Benefits of Prenatal Yoga Practice. International Journal of Childbirth Education, 29 (4), 49 – 54. Abstract: Yoga is an effective complementary approach to both maintain and improve overall health. Yoga practice supports many dimensions of psychological well-being, including everyday stress, anxiety, depression, and coping with health Read more ->