Relaxation article on PsychCentral

Relaxation is important. We need to make time to rest, recover, and care for ourselves. It’s a vital part of health promotion and stress management. Great article from It was an honor to be able to contribute to the conversation; a special thanks to Margarita Tartakovsky for the interview. ‪#‎relaxation‬ ‪#‎stressmanagement‬ ‪#‎selfcare‬ Click here Read more ->