Published Article: Yoga Promotes Psychological Health in Older Adults Bonura, K.B., & Pargman, D. (2009). The Effects of Yoga versus Exercise on Stress, Anxiety, and Depression in Older Adults. International Journal of Yoga Therapy, 19, 79 -89. Abstract: The present study investigates the eﬀect of chair Yoga versus walking and chair aerobics on psychological health Read more ->
How Do I Find a Yoga Teacher?
If you are interested in beginning a yoga practice, the best approach is to find a good teacher in your local area. A yoga teacher can provide personalized guidance and adapt the practice to your health and current fitness levels. If you have any health conditions, you should always check with your doctor before beginning Read more ->