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News and Events
- Interview with the Military Spouse Fine Arts Network (7/28/2021)
- Yoga for Inflammation (6/11/2020)
- Square Breathing for Stress: Youtube Video (5/24/2019)
- Got 4 minutes? Do Chair Yoga! (5/10/2019)
- Unshakeable Self Confidence Podcast: Wellness (3/5/2019)
- Unshakable Self Confidence: Podcast Interview about Reframing our Fears (2/15/2019)
- Posture Check (6/8/2017)
- Shift your Mindset about Fear (4/21/2017)
- Stay Happy When You’re Stressed (2/16/2017)
- Learn more: Health Benefits of Dance (2/15/2017)
- Butterflies of Wisdom Podcast (2/3/2017)
- Around the Globe (2/1/2017)
- New Year – New Fitness Strategies (1/4/2017)
- Improve Your Relationship with Stress! (1/4/2017)
- New Blog: Caregivers need Self-Care (11/15/2016)
- Relaxation article on PsychCentral (6/24/2016)
- Health Matters, a new book from Rosie Bank (Foreword by Dr. Bonura) (6/22/2016)
- Chair Yoga: Featured in The Costco Connection (6/2/2016)
- New Publication: Exercise for Older Adults (5/12/2016)
- New Publication: Mindfulness in Psychology (5/12/2016)
- Published article: Educational Theory for Childbirth Educators (11/12/2015)
- Podcast: How to Stay Fit as You Age, on The Torch from The Great Courses (9/25/2015)
- Podcast: WorkingMotherhood Interview (8/14/2015)
- The Psychological Benefits of Yoga Practice for Older Adults: Evidence and Guidelines (8/12/2015)
- Published Article: Yoga for Pregnancy (8/6/2015)
- Effects of Yoga on Psychological Health in Older Adults (8/5/2015)
- Yoga Promotes Psychological Health in Older Adults (6/19/2015)