Dr. Bonura was recently interviewed on the Butterflies of Wisdom Podcast. She talked about Chair Yoga, accessible fitness, and finding ways to make fitness accessible for everyone. Remember that exercise improves your health, wellbeing, and quality of life, and that a supportive environment will help you find the exercise that fits your life. Exercise is selfcare.
To listen to the podcast, click here – once on the iTunes page, scroll down to Dr. Bonura’s name and click the arrow to play the interview.