Interview with the Military Spouse Fine Arts Network

It was very exciting to be interviewed by the Military Spouse Fine Arts Network for July 2021, and to have the opportunity to talk about my journey to earning my MFA in Creative Writing through the University of Texas – El Paso. Click here to read the full interview. If you’re working in the fine Read more ->

Yoga for Inflammation

It was fun to be featured recently by PopSugar Fitness in an article about the benefits of yoga for reducing inflammation. If you would like to try a Restorative Yoga routine which supports reducing inflammation in the body, I’ve included one in Lecture 8 of my course “How To Boost Your Physical and Mental Energy” Read more ->

Square Breathing for Stress: Youtube Video

Square Breathing is a great strategy to help calm and quiet the mind. It is very useful at bedtime to facilitate relaxation and sleep. In this brief video, I walk you through Square Breathing. I initially developed this video as a supplement to the article “Stress for Success” in the January 2017 issue of the Read more ->

Got 4 minutes? Do Chair Yoga!

If you have 4 minutes, join me for a quick Chair Yoga practice! You can do this anywhere for exercise and relaxation. I originally published this brief Chair Yoga workout as a supplement to an article I wrote on Chair Yoga for the June 2016 issue of the Costco Connection. You can click here to Read more ->

Unshakeable Self Confidence Podcast: Wellness

It was an honor to be back as a guest on the Unshakeable Self-Confidence Podcast with the wonderful Billy J. Atwell. Check out our conversation about wellness, selfcare, and self-acceptance. If you have questions – let me know! Here is the link to listen: Wellness Is Key To Self-Confidence & Improving Your Life

Unshakable Self Confidence: Podcast Interview about Reframing our Fears

Dr. Bonura talks with Billy J. Atwell on the Unshakeable Self-Confidence Podcast about how to reframe your fears with yoga. Kimberlee Bethany Bonura teaches us how to reframe our fears

Posture Check

How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->

Shift your Mindset about Fear

Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->

Stay Happy When You’re Stressed

Even when you’re busy, you can stay happy and manage your stress. During December 2016, Dr. Bonura was interviewed via LiveChat by The Great Courses (www.thegreatcourses.com) and fans. The conversation focused on how to manage stress and focus on fun and positive relationships during the busy holiday season. If you missed the chat, you can Read more ->

Learn more: Health Benefits of Dance

Do you love to dance? Or are you interested in giving it a try? Did you know that dancing is good for your health? Partner dances such as latin and ballroom, country dances like line dancing, and aerobic dance like Zumba and Jazzercise are all good for your health! Learn more about the health benefits Read more ->

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