New Blog: Caregivers need Self-Care

November is National Family Caregivers Month. In honor of National Family Caregivers Month, Dr. Bonura offers support and suggestions for how Caregivers can use Chair Yoga as Self-Care to maintain their health and well-being. If you are a caregiver, remember to take good care of yourself to maintain your own health and well-being, which will Read more ->

Relaxation article on PsychCentral

Relaxation is important. We need to make time to rest, recover, and care for ourselves. It’s a vital part of health promotion and stress management. Great article from It was an honor to be able to contribute to the conversation; a special thanks to Margarita Tartakovsky for the interview. ‪#‎relaxation‬ ‪#‎stressmanagement‬ ‪#‎selfcare‬ Click here Read more ->

New Publication: Mindfulness in Psychology

Dr. Bonura shares best practices in integrating mindfulness strategies into psychological care, for the APA Division 1 newsletter.   Bonura, K.B. (2016). Integrating Mindfulness Practices into Psychological Care. The General Psychologist, 49 (2), 20 – 22.

Published article: Educational Theory for Childbirth Educators

Published article: Educational Theory for Childbirth Educators Bonura, K.B. (2015). Educational Theory for Childbirth Educators: Applying Key Concepts of Educational Psychology within the Childbirth Education Classroom. International Journal of Childbirth Education, 30, 38 – 41. ( Abstract: In this article, core concepts of teaching theory and educational psychology are reviewed to assist in childbirth educator Read more ->