It was fun to be featured recently by PopSugar Fitness in an article about the benefits of yoga for reducing inflammation. If you would like to try a Restorative Yoga routine which supports reducing inflammation in the body, I’ve included one in Lecture 8 of my course “How To Boost Your Physical and Mental Energy” Read more ->
YogaYoga is an integrated practice of deliberate breathing, focused awareness, and physical exercise, which promotes improved physical health and psychological well-being. Scientific research over the past two decades has demonstrated yoga’s capacity to improve overall health and wellness, and its effectiveness as an adjunct to medical care for a variety of conditions including chronic pain, fibromyalgia, cancer, MS, ALS, depression, anxiety, and other physical and psychological health conditions. Yoga can be a path to wellness, and many practitioners experience dramatic improvements in quality of life through a consistent yoga practice. Learn more about yoga and begin your journey to wellness.
New Blog: Caregivers need Self-Care
November is National Family Caregivers Month. In honor of National Family Caregivers Month, Dr. Bonura offers support and suggestions for how Caregivers can use Chair Yoga as Self-Care to maintain their health and well-being. If you are a caregiver, remember to take good care of yourself to maintain your own health and well-being, which will Read more ->
Chair Yoga: Featured in The Costco Connection
Dr. Bonura shares the benefits of Chair Yoga practice in the June 2016 issue of the Costco Connection, and shares 5 simple Chair Yoga exercises you can try at home. Chair Yoga offers a variety of benefits for both physical and psychological health. You can practice Chair Yoga without any special equipment or clothing, Read more ->
Different Styles of Yoga: Find the Right One for You
If you are thinking about taking a yoga class for the first time, you may be surprised to discover how many different types of yoga there are. Different forms of yoga can vary dramatically in their level of intensity. It is important to select a style of yoga that is most appropriate for your current Read more ->
How do I become a Yoga Teacher?
First, you should practice yoga regularly. Key to teaching yoga is having your own, personal practice, so that you can internalize the benefits of yoga. It’s also good to challenge yourself in your own yoga practice. For instance, some people are naturally flexible, and will find the stretching aspect of yoga relatively easy. If this Read more ->
What is Yoga?
The Sanskrit word “yoga” means union. When we talk about yoga, what we are really talking about is an exercise practice that is intended to unify your mental and physical health. Yoga brings together physical and psychological exercise to cultivate both physical and psychological health and wellness. It is an exercise practice that is built Read more ->
How Do I Find a Yoga Teacher?
If you are interested in beginning a yoga practice, the best approach is to find a good teacher in your local area. A yoga teacher can provide personalized guidance and adapt the practice to your health and current fitness levels. If you have any health conditions, you should always check with your doctor before beginning Read more ->