A new article from Dr. Bonura in the January 2017 Costco Connection reviews strategies you can use to improve your relationship with stress.
Consider: how you think about stress matters.
Are you trying to manage stress – reduce stress – or improve your relationship with stress?
Bonura, K.B. (2017). Stress for Success: Redefining your Relationship with Stress. The Costco Connection, January 2017, 43. http://www.costcoconnection.com/connection/201701?pg=46#pg46
Learn more by reading the article. Click here, to read the article in the January 2017 Costco Connection.
Click here to read the UK Edition of the article.
Bonura, K.B. (2017). Stress for Success: Redefining your Relationship with Stress. The Costco Connection (UK Edition), January 2017, 33. http://www.costcoconnection.co.uk/connectionuk/20170102?pg=36#pg36