Do you love to dance? Or are you interested in giving it a try?
Did you know that dancing is good for your health? Partner dances such as latin and ballroom, country dances like line dancing, and aerobic dance like Zumba and Jazzercise are all good for your health!
Learn more about the health benefits and psychological benefits of dance, in a blog post by Dr. Bonura for the American Psychological Association Committee on Aging.
To read the blog, click here.