New Blog: Caregivers need Self-Care

November is National Family Caregivers Month.

In honor of National Family Caregivers Month, Dr. Bonura offers support and suggestions for how Caregivers can use Chair Yoga as Self-Care to maintain their health and well-being.

If you are a caregiver, remember to take good care of yourself to maintain your own health and well-being, which will allow you to continue high quality care for your loved one.

A new blog for the American Psychology Association Committee on Aging, via APA’s Psychology Benefits Society blog. Click here to read the blog.