Dr. Bonura shares research about how to promote health and wellness with exercise. Exercise helps us stay healthy as we age. This is a guest blog for Psychology Benefits Society, the APA Public Interest Directorate Blog.
Bonura, K.B. (2016). We Get Happier as We Stay Older (As Long as We Stay Fit). Psychology Benefits Society, a blog from the APA Public Interest Directorate. May 11, 2016: https://psychologybenefits.org/2016/05/11/we-get-happier-as-we-get-older-as-long-as-we-stay-fit/.