Instead of trying the same old fitness plan – and getting frustrated with the results – try a new strategy.
This year – when you think about fitness – think about the fitness that works for your life. Think about “Fit Enough.”
Learn more, in Dr. Bonura’s article in the January 2017 issue of the Costco Connection.
Bonura, K.B. (2017). Get Fit Enough: Adjusting the Fitness Bar. The Costco Connection, January 2017, 45.
Click here, to read the full article.