Posture Check

How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury.

Here is a quick posture check which you can do while seated or standing. Try doing this every hour for a week, and watch your posture improve!

Read more about how “good enough” strategies can help you get fit in Dr. Bonura’s article, “Get Fit Enough” in the January 2017 issue of the Costco Connection. Click here to read the article.