Shift your Mindset about Fear

Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress.

Listen to the full conversation on the Fear Not Podcast.

Dr. Kimberlee Bethany Bonura teaches us how to approach our fears with a new mindset