Even when you’re busy, you can stay happy and manage your stress. During December 2016, Dr. Bonura was interviewed via LiveChat by The Great Courses (www.thegreatcourses.com) and fans. The conversation focused on how to manage stress and focus on fun and positive relationships during the busy holiday season.
If you missed the chat, you can still read the transcript.
Click here to read the full interview. And if you have a follow-up question, comment below and Dr. Bonura will respond.
Learn more about improving your relationship with stress with Dr. Bonura’s course, How to Make Stress Work for You. Click here to learn more.