Square Breathing is a great strategy to help calm and quiet the mind. It is very useful at bedtime to facilitate relaxation and sleep. In this brief video, I walk you through Square Breathing. I initially developed this video as a supplement to the article “Stress for Success” in the January 2017 issue of the Read more ->
Exercise
Got 4 minutes? Do Chair Yoga!
If you have 4 minutes, join me for a quick Chair Yoga practice! You can do this anywhere for exercise and relaxation. I originally published this brief Chair Yoga workout as a supplement to an article I wrote on Chair Yoga for the June 2016 issue of the Costco Connection. You can click here to Read more ->
Posture Check
How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->
Shift your Mindset about Fear
Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->
Stay Happy When You’re Stressed
Even when you’re busy, you can stay happy and manage your stress. During December 2016, Dr. Bonura was interviewed via LiveChat by The Great Courses (www.thegreatcourses.com) and fans. The conversation focused on how to manage stress and focus on fun and positive relationships during the busy holiday season. If you missed the chat, you can Read more ->
Learn more: Health Benefits of Dance
Do you love to dance? Or are you interested in giving it a try? Did you know that dancing is good for your health? Partner dances such as latin and ballroom, country dances like line dancing, and aerobic dance like Zumba and Jazzercise are all good for your health! Learn more about the health benefits Read more ->
Butterflies of Wisdom Podcast
Dr. Bonura was recently interviewed on the Butterflies of Wisdom Podcast. She talked about Chair Yoga, accessible fitness, and finding ways to make fitness accessible for everyone. Remember that exercise improves your health, wellbeing, and quality of life, and that a supportive environment will help you find the exercise that fits your life. Exercise is Read more ->
New Year – New Fitness Strategies
Instead of trying the same old fitness plan – and getting frustrated with the results – try a new strategy. This year – when you think about fitness – think about the fitness that works for your life. Think about “Fit Enough.” Learn more, in Dr. Bonura’s article in the January 2017 issue of the Read more ->
Chair Yoga: Featured in The Costco Connection
Dr. Bonura shares the benefits of Chair Yoga practice in the June 2016 issue of the Costco Connection, and shares 5 simple Chair Yoga exercises you can try at home. Chair Yoga offers a variety of benefits for both physical and psychological health. You can practice Chair Yoga without any special equipment or clothing, Read more ->
New Publication: Exercise for Older Adults
Dr. Bonura shares research about how to promote health and wellness with exercise. Exercise helps us stay healthy as we age. This is a guest blog for Psychology Benefits Society, the APA Public Interest Directorate Blog. Bonura, K.B. (2016). We Get Happier as We Stay Older (As Long as We Stay Fit). Psychology Benefits Society, Read more ->