Square Breathing is a great strategy to help calm and quiet the mind. It is very useful at bedtime to facilitate relaxation and sleep. In this brief video, I walk you through Square Breathing. I initially developed this video as a supplement to the article “Stress for Success” in the January 2017 issue of the Read more ->
fitness
Posture Check
How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->
New Year – New Fitness Strategies
Instead of trying the same old fitness plan – and getting frustrated with the results – try a new strategy. This year – when you think about fitness – think about the fitness that works for your life. Think about “Fit Enough.” Learn more, in Dr. Bonura’s article in the January 2017 issue of the Read more ->