It was fun to be featured recently by PopSugar Fitness in an article about the benefits of yoga for reducing inflammation. If you would like to try a Restorative Yoga routine which supports reducing inflammation in the body, I’ve included one in Lecture 8 of my course “How To Boost Your Physical and Mental Energy” Read more ->
Media Event
Unshakeable Self Confidence Podcast: Wellness
It was an honor to be back as a guest on the Unshakeable Self-Confidence Podcast with the wonderful Billy J. Atwell. Check out our conversation about wellness, selfcare, and self-acceptance. If you have questions – let me know! Here is the link to listen: Wellness Is Key To Self-Confidence & Improving Your Life
Unshakable Self Confidence: Podcast Interview about Reframing our Fears
Dr. Bonura talks with Billy J. Atwell on the Unshakeable Self-Confidence Podcast about how to reframe your fears with yoga. Kimberlee Bethany Bonura teaches us how to reframe our fears
Shift your Mindset about Fear
Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->
Stay Happy When You’re Stressed
Even when you’re busy, you can stay happy and manage your stress. During December 2016, Dr. Bonura was interviewed via LiveChat by The Great Courses (www.thegreatcourses.com) and fans. The conversation focused on how to manage stress and focus on fun and positive relationships during the busy holiday season. If you missed the chat, you can Read more ->
Learn more: Health Benefits of Dance
Do you love to dance? Or are you interested in giving it a try? Did you know that dancing is good for your health? Partner dances such as latin and ballroom, country dances like line dancing, and aerobic dance like Zumba and Jazzercise are all good for your health! Learn more about the health benefits Read more ->
Butterflies of Wisdom Podcast
Dr. Bonura was recently interviewed on the Butterflies of Wisdom Podcast. She talked about Chair Yoga, accessible fitness, and finding ways to make fitness accessible for everyone. Remember that exercise improves your health, wellbeing, and quality of life, and that a supportive environment will help you find the exercise that fits your life. Exercise is Read more ->
Around the Globe
It’s always an honor to be able to help and support others in their journey to health, and its exciting to see my work spread around the globe. I’ve written blogs for the American Psychological Association focused on improving health through exercise, older adult sport participation, and self-care for caregivers. These blogs are now being Read more ->
Improve Your Relationship with Stress!
A new article from Dr. Bonura in the January 2017 Costco Connection reviews strategies you can use to improve your relationship with stress. Consider: how you think about stress matters. Are you trying to manage stress – reduce stress – or improve your relationship with stress? Bonura, K.B. (2017). Stress for Success: Redefining your Relationship Read more ->
New Blog: Caregivers need Self-Care
November is National Family Caregivers Month. In honor of National Family Caregivers Month, Dr. Bonura offers support and suggestions for how Caregivers can use Chair Yoga as Self-Care to maintain their health and well-being. If you are a caregiver, remember to take good care of yourself to maintain your own health and well-being, which will Read more ->