Square Breathing is a great strategy to help calm and quiet the mind. It is very useful at bedtime to facilitate relaxation and sleep. In this brief video, I walk you through Square Breathing. I initially developed this video as a supplement to the article “Stress for Success” in the January 2017 issue of the Read more ->
Meditation
Relaxation article on PsychCentral
Relaxation is important. We need to make time to rest, recover, and care for ourselves. It’s a vital part of health promotion and stress management. Great article from PsychCentral.com. It was an honor to be able to contribute to the conversation; a special thanks to Margarita Tartakovsky for the interview. #relaxation #stressmanagement #selfcare Click here Read more ->
Recommended Resource: UCLA Mindful Awareness Research Center
Recommended Resource: UCLA Mindful Awareness Research Center http://marc.ucla.edu/ The UCLA Mindful Awareness Research Center conducts research on the science of mindfulness, and offers a variety of resources for the public. Paid education classes provide a solid foundation in the science and practice of mindfulness. Classes are offered online and in person. The website also offers Read more ->