It was an honor to be back as a guest on the Unshakeable Self-Confidence Podcast with the wonderful Billy J. Atwell. Check out our conversation about wellness, selfcare, and self-acceptance. If you have questions – let me know! Here is the link to listen: Wellness Is Key To Self-Confidence & Improving Your Life
Dr. Bonura talks with Billy J. Atwell on the Unshakeable Self-Confidence Podcast about how to reframe your fears with yoga. Kimberlee Bethany Bonura teaches us how to reframe our fears
Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->
Dr. Bonura was recently interviewed on the Butterflies of Wisdom Podcast. She talked about Chair Yoga, accessible fitness, and finding ways to make fitness accessible for everyone. Remember that exercise improves your health, wellbeing, and quality of life, and that a supportive environment will help you find the exercise that fits your life. Exercise is Read more ->
Ed Leon of The Great Courses interviews Dr. Bonura about the benefits of exercise to support health aging. To listen, visit this iTunes link: https://itunes.apple.com/us/podcast/linguistic-oddities-yoga-aging/id670966237?i=172875744&mt=2
Dr. Bonura was interviewed by Dr. Portia Jackson on the WorkingMotherhood podcast. Listen to the conversation and learn about the importance of balance and self-care for working mothers. Click Here to listen.