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Posture

Posture Check

How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->

Posted in Updates and Events Tagged Exercise, fitness, Older Adults, Posture, Stress Management, Yoga Practice
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