Published Article: Yoga for Pregnancy

Bonura, K.B. (2014). Yoga Mind While Expecting: The Psychological Benefits of Prenatal Yoga Practice. International Journal of Childbirth Education, 29 (4), 49 – 54. Abstract: Yoga is an effective complementary approach to both maintain and improve overall health. Yoga practice supports many dimensions of psychological well-being, including everyday stress, anxiety, depression, and coping with health Read more ->