It was fun to be featured recently by PopSugar Fitness in an article about the benefits of yoga for reducing inflammation. If you would like to try a Restorative Yoga routine which supports reducing inflammation in the body, I’ve included one in Lecture 8 of my course “How To Boost Your Physical and Mental Energy” Read more ->
Relaxation
Square Breathing for Stress: Youtube Video
Square Breathing is a great strategy to help calm and quiet the mind. It is very useful at bedtime to facilitate relaxation and sleep. In this brief video, I walk you through Square Breathing. I initially developed this video as a supplement to the article “Stress for Success” in the January 2017 issue of the Read more ->
Unshakeable Self Confidence Podcast: Wellness
It was an honor to be back as a guest on the Unshakeable Self-Confidence Podcast with the wonderful Billy J. Atwell. Check out our conversation about wellness, selfcare, and self-acceptance. If you have questions – let me know! Here is the link to listen: Wellness Is Key To Self-Confidence & Improving Your Life
Learn more: Health Benefits of Dance
Do you love to dance? Or are you interested in giving it a try? Did you know that dancing is good for your health? Partner dances such as latin and ballroom, country dances like line dancing, and aerobic dance like Zumba and Jazzercise are all good for your health! Learn more about the health benefits Read more ->
Improve Your Relationship with Stress!
A new article from Dr. Bonura in the January 2017 Costco Connection reviews strategies you can use to improve your relationship with stress. Consider: how you think about stress matters. Are you trying to manage stress – reduce stress – or improve your relationship with stress? Bonura, K.B. (2017). Stress for Success: Redefining your Relationship Read more ->
Relaxation article on PsychCentral
Relaxation is important. We need to make time to rest, recover, and care for ourselves. It’s a vital part of health promotion and stress management. Great article from PsychCentral.com. It was an honor to be able to contribute to the conversation; a special thanks to Margarita Tartakovsky for the interview. #relaxation #stressmanagement #selfcare Click here Read more ->