It was fun to be featured recently by PopSugar Fitness in an article about the benefits of yoga for reducing inflammation. If you would like to try a Restorative Yoga routine which supports reducing inflammation in the body, I’ve included one in Lecture 8 of my course “How To Boost Your Physical and Mental Energy” Read more ->
Stress Management
Square Breathing for Stress: Youtube Video
Square Breathing is a great strategy to help calm and quiet the mind. It is very useful at bedtime to facilitate relaxation and sleep. In this brief video, I walk you through Square Breathing. I initially developed this video as a supplement to the article “Stress for Success” in the January 2017 issue of the Read more ->
Unshakeable Self Confidence Podcast: Wellness
It was an honor to be back as a guest on the Unshakeable Self-Confidence Podcast with the wonderful Billy J. Atwell. Check out our conversation about wellness, selfcare, and self-acceptance. If you have questions – let me know! Here is the link to listen: Wellness Is Key To Self-Confidence & Improving Your Life
Posture Check
How is your posture? Did you know that good posture is good for your health? Being deliberate about posture is an effective exercise and self-care strategy – it strengthens your core body and protects your back from pain and injury. Here is a quick posture check which you can do while seated or standing. Try Read more ->
Shift your Mindset about Fear
Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->
Stay Happy When You’re Stressed
Even when you’re busy, you can stay happy and manage your stress. During December 2016, Dr. Bonura was interviewed via LiveChat by The Great Courses (www.thegreatcourses.com) and fans. The conversation focused on how to manage stress and focus on fun and positive relationships during the busy holiday season. If you missed the chat, you can Read more ->
Improve Your Relationship with Stress!
A new article from Dr. Bonura in the January 2017 Costco Connection reviews strategies you can use to improve your relationship with stress. Consider: how you think about stress matters. Are you trying to manage stress – reduce stress – or improve your relationship with stress? Bonura, K.B. (2017). Stress for Success: Redefining your Relationship Read more ->