Square Breathing is a great strategy to help calm and quiet the mind. It is very useful at bedtime to facilitate relaxation and sleep. In this brief video, I walk you through Square Breathing. I initially developed this video as a supplement to the article “Stress for Success” in the January 2017 issue of the Read more ->
Stress
Shift your Mindset about Fear
Dr. Bonura talks with Billy J. Atwell on the Fear Not Podcast about how mindset matters when it comes to fear. Learn how facing your fears can support you in becoming more resilient with stress. Learn more about how exercise is a great way to start improving how you manage your stress. Listen to the Read more ->
Stay Happy When You’re Stressed
Even when you’re busy, you can stay happy and manage your stress. During December 2016, Dr. Bonura was interviewed via LiveChat by The Great Courses (www.thegreatcourses.com) and fans. The conversation focused on how to manage stress and focus on fun and positive relationships during the busy holiday season. If you missed the chat, you can Read more ->
Improve Your Relationship with Stress!
A new article from Dr. Bonura in the January 2017 Costco Connection reviews strategies you can use to improve your relationship with stress. Consider: how you think about stress matters. Are you trying to manage stress – reduce stress – or improve your relationship with stress? Bonura, K.B. (2017). Stress for Success: Redefining your Relationship Read more ->