It was fun to be featured recently by PopSugar Fitness in an article about the benefits of yoga for reducing inflammation.
If you would like to try a Restorative Yoga routine which supports reducing inflammation in the body, I’ve included one in Lecture 8 of my course “How To Boost Your Physical and Mental Energy” with The Great Courses. Click here to learn more about this course.
Click here to read the full article about how yoga helps reduce inflammation.