Mindfulness & Creativity for Self-Awareness & Self-Acceptance.
Unconditional love for your autistic / disabled / aging self.
Shed the layers of “supposed” and “should.”
Achieve unconditional self-acceptance for your autistic / disabled / aging self.
I lived the first 40+ years of my life carefully.
Trying to please others, fit in, be normal.
Making my decisions and choices based on how I “should” live and was “supposed” to be.
There is a tremendous burden of weight on my nervous system.
I’ve been doing yoga since I was 12, and teaching yoga since I was 19, trying to keep my calm in a world that made me feel crazy, while accumulating the illnesses that chronic stress exacerbates: chronic pain, fibromyalgia, irritable bowel syndrome, anxiety, immune system disfunction, chronic allergies, insomnia and chronic migraines.
A few years ago, I began healing my body and mind through mindful unmasking: peeling of all the layers of “should” and “supposed” to find the core of authentic, calm, joyful awareness that is actually me.
May my journey help you on your own path of mindful unmasking.
COMING SOON:
- Resources for Autistic Adults
- Resources for Autistic Kids/Teens and the Parents who Love & Support Them