Recently some friends stopped by, and brought some home-made baked goods as a thank you for their visit. I appreciate the thought and the intent of kindness. And my response was: “Thank you. That’s so nice of you. What’s in them?” And then, after a quick discussion, I said, “Thank you so much. We won’t […]

WAFFLES WAFFLES WAFFLES!!! VERSION 1: Gluten Free Waffles Kimberlee Bethany Bonura, 11/29/23   Makes approximately 8 – 10 waffles Needed: waffle iron stainless steel bowl and whisk ladle or spoon 4 eggs 2 cups water 1/2 cup olive oil 3 teaspoons baking powder 1 cup brown rice flour 1 cup sorghum flour 1 cup millet […]

Multi-Grain Gluten Free AND Vegan Biscuits Makes approximately 27 – 30 biscuits. 11/20/2023 Make your “flax eggs.” In a small bowl, place: 4 tablespoons flax meal ½ cup warm water Leave to soak for 5 minutes. Whisk with a fork. Place dry ingredients in a stainless-steel mixing bowl: ½ cup psyllium husk powder 2 tablespoons […]

Vegan and Gluten Free Fiber Muffins 11/19/2023   If you have IBS or constipation, almost every university hospital seems to provide the constipation recipe of mixing prune juice, applesauce, and bran (either wheat or oat, depending on your gluten ability) and eating a few tablespoons of “prune pudding” daily. The problem for people like my […]

Vegan and Gluten Free Banana Fiber Muffins If you have IBS or constipation, almost every university hospital seems to provide the constipation recipe of mixing prune juice, applesauce, and bran (either wheat or oat, depending on your gluten ability) and eating a few tablespoons of “prune pudding” daily. The problem for people like my Autistic […]

Gluten Free Chocolate Pumpkin Pie (makes 2 pies) 10/30/2023 Adventures In My Allergy Family Kitchen with Kimberlee Bethany Bonura @drkimberleebonura Based on my Grandma’s Original Pumpkin Pie. She always made 2, because everyone wanted a second slice. Modified because: (1) one day, my kiddo #1 asked, “hey, can you make chocolate pumpkin pie Instead of […]

    Banana Bread! Or Muffins! For breakfast, lunch, dinner, snacks! YUM! 2 options so you can feed everyone you love. First a vegan with wheat, and below that a Vegan AND gluten-free.             Vegan Banana Bread 10/3/2023 Makes 1 loaf or 18 muffins. Preheat oven to 350˚F. Convection preferred. […]

Gluten-Free, Vegan Swirl Cake Chocolate cake? Vanilla cake? Why choose! And this is a gluten-free, vegan option so everyone can enjoy! In the picture: a traditional swirl cake – see “My Kids’ Favorite Swirl Cake” for the recipe AND a GF, Vegan Swirl Cake. Can you even tell which is which? September 23, 2023 Preheat […]

Gluten-Free, Vegan Carrot Cake (Carrot and Zucchini Cake Option) September 24, 2023 Preheat oven to 350 degrees (convection preferred if possible). In a food processor, grate 8 large fresh carrots. OR: 6 large carrots and 2 medium zucchinis In a small bowl, make your flax eggs: 4 tablespoons ground flax meal ½ cup warm (not […]

Vegan Carrot Cake (Carrot and Zucchini Cake Option) September 24, 2023 Preheat oven to 350 degrees (convection preferred if possible). In a food processor, grate 8 large fresh carrots. OR: 6 large carrots and 2 medium zucchinis In a small bowl, make your flax eggs: 4 tablespoons ground flax meal ½ cup warm (not hot) […]

Vegan and Gluten Free Pizza Crust (makes 3-4 pizzas) September 26, 2023 This is the same dough as Vegan and Gluten-Free Multi-Grain bread, just worked differently to make pizza crusts. In a bowl, make your flax eggs: 4 tablespoons ground flax meal ½ cup warm (not hot) water Leave to soak 5 minutes. Whisk with […]

Dear ones: I’m starting to see all the fall-school activity, Halloween and fall-outing theme memes and posts, so I wanted to share my allergy-life and allergy-mom-life advice (and PLEASE PLEASE share with others): As you plan for fall events in your classroom, community, and shared spaces, remember that 8% of children have food allergies. Per […]

Multi-Grain Gluten Free AND Vegan Bread (makes 2 loaves) 8/29/2023 I am so, so excited. This may be my greatest baking accomplishment ever. A gluten-free, allergy-free, vegan bread that has a nice texture, tastes good, and actually slices well. I am so grateful to all the internet folks who taught me the secret of “the […]

Vegan, Gluten-Free Vanilla Frosting Want frosting on your cake? This one is allergy-friendly for almost everyone! August 20, 2023 In a stainless-steel bowl: 1 ½ cup powdered sugar 1 teaspoon vanilla extract 3 tablespoons unsweetened rice milk Whisk until smooth. Keep refrigerated.   ALLERGY STATEMENT: Gluten-Free, Milk/Dairy Free, Egg-free (VEGAN), Tree Nut Free, Fish Free, […]

My Kids’ Favorite Swirl Cake (with vegan option) Chocolate cake? Vanilla cake? Why choose! Make it a swirl! This was my grandma’s specialty and has become my kids’ favorite cake. This is a dairy free version. I provide vegan option below (there is very little taste difference in the vegan option, it’s just a little […]

Gluten Free Pizza Crust (makes 3-4 pizzas) August 17, 2023 This is the same dough as Gluten-Free Multi-Grain bread, just worked differently to make pizza crusts. Place dry ingredients in a stainless-steel mixing bowl: ½ cup psyllium husk powder 2 tablespoons instant yeast 2 tablespoons turbinado sugar 4 teaspoons baking powder ½ teaspoon salt 2 […]

Gluten Free Multi Grain Bread (Makes 2 loaves) August 17, 2023 Gluten-free bread is HARD! I began baking bread with my grandmother in childhood. I’ve been experimenting with gluten-free bread for almost 5 years. Most gluten-free cookbooks and recipe bloggers use dairy (butter, cream) or nut-based products (almond flour, coconut oil) to get the bread […]

Gluten Free Rich Chocolate Cake August 11, 2023 Preheat oven to 350 degrees (convection preferred if possible). Place dry ingredients in a stainless-steel mixing bowl: 1 ¼ cup turbinado sugar ¾ cup oat flour ¾ cup brown rice flour 2 teaspoons baking powder 1 teaspoons baking soda 1 teaspoons xanthan gum Mix. Add wet ingredients […]